Iron Peak Volleyball, powered by Capitals Volleyball Club, will focus on 5 pivotal areas of the sport: travel teams, local teams, instructional clinics (5-15), private training sessions and summer camps. In addition to basic skills training, volleyball-specific workouts will be incorporated to help gain strength, agility and heighten verticals. Position Specialized Training (PST) helps each player master their position on the court by getting in more reps, focusing on every aspect of the position, and challenging the player in accuracy, consistency, and advancing. Every player is challenged to their fullest potential while maintaining a positive, uplifting atmosphere.